🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bell & Tree Sugar Cookies Platter contains 129.9 calories per serving (1 COOKIE (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 8.0g are sugars.
📝 Ingredients
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola Oil, Modified Palm and Palm Kernel Oils, Water, Salt, Modified Milk Ingredients, Soya Lecithin, Potassium Sorbate Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Color), Invert Sugar, Whole Dried Eggs, Baking Soda (leavening), Natural and Artificial Flavors. Red and Green Sugar Topping: Sugar, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell & Tree Sugar Cookies Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell & Tree Sugar Cookies Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell & Tree Sugar Cookies Platter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bell & Tree Sugar Cookies Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell & Tree Sugar Cookies Platter
Is Bell & Tree Sugar Cookies Platter good for weight loss?
These cookies are calorie-dense at 130 calories each with minimal protein (1g), making them less ideal for weight loss since they won't keep you satisfied. The 8g of sugar per cookie is also relatively high for the portion size.
Is Bell & Tree Sugar Cookies Platter a good snack for kids?
Kids typically enjoy sugar cookies, and at 130 calories per cookie, the portion size is reasonable for a treat. Just keep in mind the added artificial colors and sugars if you're monitoring your child's intake.
Is Bell & Tree Sugar Cookies Platter suitable for people with lactose intolerance?
While the margarine contains modified milk ingredients, the amount is minimal. People with mild lactose intolerance might tolerate these, but those with severe sensitivity should exercise caution or avoid them.
Is Bell & Tree Sugar Cookies Platter gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Bell & Tree Sugar Cookies Platter suit?
These cookies work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
