🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nerds, Soft & Chewy Gummy Rope Candy, Very Berry contains 90.0 calories per serving (0.92 ONZ (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Corn Syrup, and Less than 2% of Malic Acid, Gelatin, Confectioner's Glaze (lac-Resin), Glycerin, Citric Acid, Carnauba Wax, Natural Flavors, Color Added, Carmine Color, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Blue 2, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nerds, Soft & Chewy Gummy Rope Candy, Very Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nerds, Soft & Chewy Gummy Rope Candy, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nerds, Soft & Chewy Gummy Rope Candy, Very Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Nerds, Soft & Chewy Gummy Rope Candy, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nerds, Soft & Chewy Gummy Rope Candy, Very Berry
Is Nerds, Soft & Chewy Gummy Rope Candy, Very Berry good for weight loss?
This candy is not a good choice for weight loss. At 90 calories per serving with 20g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may contribute to cravings.
How might Nerds, Soft & Chewy Gummy Rope Candy, Very Berry affect blood sugar?
This candy will cause a sharp spike in blood sugar due to its high sugar content and simple carbohydrates with no fiber to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally with a meal.
Is Nerds, Soft & Chewy Gummy Rope Candy, Very Berry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Nerds, Soft & Chewy Gummy Rope Candy, Very Berry suit?
This candy fits occasional treats on most flexible diets, but it's incompatible with low-sugar diets, ketogenic diets, and diabetic meal plans due to its high sugar content.
What should I watch out for with Nerds, Soft & Chewy Gummy Rope Candy, Very Berry?
The main concern is the sugar content—20g per serving is nearly half the daily limit for added sugars recommended by health agencies. It also contains artificial food dyes (Red 40, Blue 1, Yellow 5) if you're sensitive to or avoiding those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
