🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Real Tea Starts with the Finest Tea Leaves and Is Made from: Filtered Water, Sugar, Tea, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Running: 13 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry
Is Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry good for weight loss?
This beverage is challenging for weight loss because nearly all 118 calories come from 29g of added sugar, providing energy without meaningful nutrition. You'd be better served by unsweetened tea or water, which deliver the same refreshment without the sugar calories.
How might Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry affect blood sugar?
Expect a significant blood sugar spike from the 29g of pure sugar with no fiber or protein to slow absorption. This makes it particularly problematic if you're managing diabetes or trying to stabilize energy levels throughout the day.
What diets does Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry suit?
Works for standard diets where added sugars aren't restricted, but conflicts with low-sugar, keto, and diabetic-focused eating plans. It's not suitable for anyone limiting refined sugars.
What should I watch out for with Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry?
The entire 29g of sugar per bottle is substantial—that's about 7 teaspoons and roughly 58% of a typical daily sugar limit. This amount can spike blood sugar quickly, especially if consumed without food or protein.
What's a sensible portion size for Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry?
Treat this as an occasional beverage rather than a daily drink. If you do enjoy it, stick to a standard 8-ounce serving (about 20g sugar) rather than consuming the full 473ml bottle in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
