🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (2 COOKIES (33.0g)), Cadbury, Crunchie Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Non Fat Dried Milk, Butterfat, Soy Lecithin, Pgpr), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Honeycomb Flavor Filling (sugar, Vegetable Oils (palm, Canola), Artificial Flavors, Soy Lecithin, Colors (beta Carotene, Beta-Apo-8'-Carotenal)), Brown Sugar, Vegetable Shortening Coated Honeycomb Pieces (honeycomb Pieces (sugar, Glucose Syrup, Leavening (sodium Bicarbonate), Vegetable Shortening (palm Fat)), Vegetable Oils (palm, Canola), Glucose Syrup, Artificial Flavors, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Color (mixed Carotenes)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury, Crunchie Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury, Crunchie Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury, Crunchie Biscuits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Cadbury, Crunchie Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury, Crunchie Biscuits
Is Cadbury, Crunchie Biscuits good for weight loss?
These biscuits are calorie-dense at 160 calories per 2 cookies, with minimal protein (2g) to keep you satisfied. The high sugar content at 16g per serving makes them easy to overeat, which works against weight loss goals.
How might Cadbury, Crunchie Biscuits affect blood sugar?
With 21g of carbs and 16g of sugar in just 2 cookies, these will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down the absorption, so they're not ideal if you're managing blood sugar levels.
Is Cadbury, Crunchie Biscuits suitable for people with lactose intolerance?
Avoid these—the ingredients list includes milk chocolate, non-fat dried milk, and butterfat, all sources of lactose.
Is Cadbury, Crunchie Biscuits gluten-free?
No, these contain enriched wheat flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Cadbury, Crunchie Biscuits?
Sugar is the main concern—16g per 2 cookies is substantial and represents about two-thirds of the carbohydrate content. The saturated fat at 4.5g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
