🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (18 -20 CHIPS (40.0g)), Potato Chips Croustiles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Safflower And/or Sunflower And/or Canola Oil, Dried Honey Powder (cane Sugar, Honey), Prepared Mustard Powder (vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Corn Starch), Onion and Garlic Powder, Salt, Citric Acid, Spice, Natural Flavour, Paprika, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips Croustiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips Croustiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips Croustiles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Potato Chips Croustiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips Croustiles
Is Potato Chips Croustiles good for weight loss?
Potato chips aren't ideal for weight loss since they're calorie-dense at 210 calories per serving with minimal protein (3g) to keep you satisfied. The high fat content (12g) and lack of fiber make them less filling than whole foods with similar calories.
Is Potato Chips Croustiles a good snack for kids?
Kids typically enjoy the familiar chip format and mild honey-mustard flavor profile. With 3g of protein and modest nutrition, they're fine as an occasional snack but shouldn't replace more nutrient-dense options.
Is Potato Chips Croustiles gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, the label doesn't explicitly state this certification, so check the packaging if you have celiac disease or severe gluten sensitivity.
What diets does Potato Chips Croustiles suit?
They work for low-sugar diets since each serving has only 2g sugar. Vegetarian and vegan diets can include them, assuming the natural flavours aren't animal-derived. Their sodium content (210mg per serving) is moderate, so they're reasonable for most people watching salt intake.
What does Potato Chips Croustiles pair well with for a balanced meal?
Serve alongside protein-rich foods like cheese, hummus, or yogurt dip to balance the carbs and fat. They also pair nicely with vegetables or as a side to a sandwich or salad for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
