🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 124.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 ONZ (28.0g)), Planters, Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Planters, Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.9 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 1.12 mg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Planters, Walnuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Planters, Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Planters, Walnuts
Is Planters, Walnuts good for weight loss?
Walnuts are calorie-dense at 190 calories per ounce, so portion control matters if you're watching your intake. However, their combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful for weight loss when eaten mindfully.
Is Planters, Walnuts a good snack for kids?
Walnuts can be a nutritious snack for older children, though they're a choking hazard for young kids under 4. Finely chopped or ground walnuts can be mixed into foods like oatmeal or yogurt for younger children to enjoy the nutritional benefits.
What diets does Planters, Walnuts suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. Their minimal carbs and lack of processed ingredients make them compatible with most whole-food-focused eating patterns.
What does Planters, Walnuts pair well with for a balanced meal?
Combine walnuts with fresh fruit like apples or berries, pair them with cheese and whole-grain crackers, or mix into salads with leafy greens and a vinaigrette for a well-rounded snack or meal component.
How does Planters, Walnuts fit into a balanced diet?
Walnuts contribute plant-based omega-3 fatty acids and minerals like iron and potassium to your diet while keeping carbs low. A small handful fits nicely as part of a balanced meal or snack that includes whole grains, vegetables, or protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
