🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 179.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (56.0g)), Angel Hair Pasta in a Creamy Butter and Garlic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Whey, Palm Oil, Natural Flavor, Modified Corn Starch, Autolyzed Yeast Extract, Garlic*, Onions*, Parsley*, Sunflower Oil, Chicken Broth, Chicken Fat, Monosodium Glutamate, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Yellow 5, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Pasta in a Creamy Butter and Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Pasta in a Creamy Butter and Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Hair Pasta in a Creamy Butter and Garlic Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Angel Hair Pasta in a Creamy Butter and Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Pasta in a Creamy Butter and Garlic Sauce
Is Angel Hair Pasta in a Creamy Butter and Garlic Sauce good for weight loss?
This dish is relatively moderate in calories at about 190 per serving, but the high sodium content (620mg per 2oz) and low fiber relative to carbs make it less ideal for sustained weight loss. You're getting 38g of carbs with only 2g of fiber, which won't keep you feeling full for long.
Is Angel Hair Pasta in a Creamy Butter and Garlic Sauce good fuel for endurance activities?
Angel hair pasta is a quick carb source that could work for endurance activities, but this particular preparation is too light in protein (7g per serving) and calories to be a substantial fuel choice. You'd need to pair it with additional protein and calories to make it effective for running or cycling.
How might Angel Hair Pasta in a Creamy Butter and Garlic Sauce affect blood sugar?
With 38g of refined carbs and only 2g of fiber in a 2oz serving, this will cause a fairly rapid blood sugar spike. The lack of protein and fat in this portion won't help slow that rise either.
Is Angel Hair Pasta in a Creamy Butter and Garlic Sauce heart-healthy?
While the saturated fat is modest at 1g per serving, the very high sodium makes this problematic for heart health—especially if you're eating more than a small portion. The processed nature and artificial ingredients also aren't ideal for cardiovascular wellness.
What should I watch out for with Angel Hair Pasta in a Creamy Butter and Garlic Sauce?
The sodium is quite high at 620mg per small 2oz serving—eating a typical full portion would likely exceed recommended daily limits. This is a processed product with added monosodium glutamate (MSG) and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
