🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minute Maid, Tropical Punch contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, High Fructose Corn Syrup, Pineapple and Orange Juices from Concentrate, Less than 1% of: Passionfruit and Grape Juices from Concentrate, Natural Flavors, Citric Acid (provides Tartness), Grape Skin Extract (for Color), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minute Maid, Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minute Maid, Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minute Maid, Tropical Punch accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Minute Maid, Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Trampoline (Jumping) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minute Maid, Tropical Punch
Is Minute Maid, Tropical Punch good for weight loss?
This drink isn't ideal for weight loss since it contains 25g of sugar per serving with virtually no protein or fiber to provide satiety. At 91 calories per 8 oz, it adds up quickly if you're drinking multiple servings, and the sugar content makes it easy to overconsume calories without feeling full.
How might Minute Maid, Tropical Punch affect blood sugar?
This beverage will cause a rapid blood sugar spike due to 25g of quickly absorbed sugar with no fiber or fat to slow digestion. If you have diabetes or prediabetes, this drink could create blood sugar management challenges.
Is Minute Maid, Tropical Punch gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Minute Maid, Tropical Punch suit?
This suits very few structured diets—it's high in sugar, making it incompatible with low-carb, keto, or diabetes-friendly eating patterns. It doesn't fit weight-loss focused diets or those emphasizing whole foods over processed beverages.
What should I watch out for with Minute Maid, Tropical Punch?
The main concern is the high sugar content—all 25g comes from added sugars and juice concentrates rather than whole fruit fiber. High fructose corn syrup is the primary ingredient, which some people prefer to avoid. If you're monitoring sodium intake or artificial sweeteners, note that sucralose is included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
