🧪 Nutrition Facts
- Calories 350.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.0 mg
- Sodium 738.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 PACKAGE (283.0g)), Mexican Style Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (48.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 738.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Sauce: Tomato Puree (water, Tomato Paste), Cooked Pork, Water, Black Beans (water, Black Beans), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Vinegar, Cumin, Cocoa Processed with Alkali, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Natural Flavor, Garlic Powder, Cayenne Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Soybean Oil. Cheese Sauce & Topping: Skim Milk, Water, Green Chile Peppers, Mozzarella Cheese with Sodium Citrate (mozzarella Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Sodium Citrate), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Poblano Chiles, Red Bell Peppers, Cream, Sour Cream (cultured Cream, Nonfat Milk), Canola Oil, Modified Cornstarch, Bleached Wheat Flour, Salt, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices. Cooked Pasta: Water, Semolina Wheat Flour, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 738.6 mg | 32% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Lasagna accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Mexican Style Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Squats (High Intensity) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Lasagna
Is Mexican Style Lasagna good for weight loss?
At 351 calories per package with 16g of protein and 4g of fiber, this could work in a weight loss plan if portion-controlled. The fiber and protein will help keep you satisfied, though you'd want to pair it with vegetables to add volume without many extra calories.
Is Mexican Style Lasagna good for muscle building?
The 16g of protein per serving is decent for muscle recovery, though it's on the lower side compared to dedicated high-protein meals. Combined with its carbs, it could serve as a post-workout option, but you might want to add extra protein from another source to maximize muscle-building benefits.
Is Mexican Style Lasagna good post-workout fuel?
The balance of 43g carbs and 16g protein makes this a reasonable post-workout meal for replenishing energy and supporting recovery. The carbs will help restore glycogen, though some people might prefer a higher protein-to-carb ratio after training.
Is Mexican Style Lasagna heart-healthy?
With only 6g of saturated fat and 34mg of cholesterol per serving, this lasagna is relatively moderate on those fronts. However, the high sodium is a consideration for heart health—you'd want to limit other salty foods throughout the day if you choose this meal.
What should I watch out for with Mexican Style Lasagna?
The sodium content is notably high at 739mg per package, which is about 32% of the daily recommended limit in a single serving. If you're monitoring salt intake or have blood pressure concerns, this should factor into your daily choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
