🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nestea, Red Tea contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Phosphoric Acid, Sodium Polyphosphate, Citric Acid, Rooibos Extract, Natural Flavors, Potassium Sorbate (preserve Freshness), Potassium Benzoate (preserve Freshness), Vegetable Juice (for Color), Sucralose, Acesulfame Potassium, Calcium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nestea, Red Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nestea, Red Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nestea, Red Tea accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Nestea, Red Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nestea, Red Tea
Is Nestea, Red Tea good for weight loss?
This beverage is relatively low in calories at 50 per serving, but the 11g of sugar means it contributes mostly empty calories without nutritional benefit. Water or unsweetened tea would be better choices if weight loss is your goal.
Is Nestea, Red Tea a good snack for kids?
While the low calorie count might seem appealing, the 11g of sugar per serving is significant for children, and it contains artificial sweeteners like sucralose and acesulfame potassium. Plain water or diluted juice would be better options.
Is Nestea, Red Tea gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Nestea, Red Tea suit?
It suits vegan and vegetarian diets. However, the high sugar content makes it less ideal for diabetic-friendly or low-sugar diets.
What does Nestea, Red Tea pair well with for a balanced meal?
As a beverage, this works alongside light meals and snacks, though its sweetness pairs better with savory foods like sandwiches or salty snacks rather than with sweet desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
