🧪 Nutrition Facts
- Calories 389.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 579.7 mg
- Potassium 319.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.3 calories per serving (1 PACKAGE (170.0g)), Lean Cuisine, Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (59% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Soybean Oil, Natural Flavor [contains Milk]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Food Starch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Tomato Paste, Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Beef Topping (beef, Water, Salt, Spices, Sugar, Bha, Bht, Citric Acid), Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Pepperoni Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Lean Cuisine, Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Tai Chi | 96.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Pepperoni Pizza
Is Lean Cuisine, Pepperoni Pizza good for weight loss?
At 389 calories per package with 20g of protein and only 9g of fat, this could work within a calorie-controlled diet. The 3.1g of fiber and decent protein content will help you feel satisfied, though the 58g of carbs and 6g of sugar are relatively high for a single meal.
Is Lean Cuisine, Pepperoni Pizza good for muscle building?
With 20g of protein per serving, this meal provides a reasonable amount of protein for muscle repair and growth. However, pairing it with additional protein sources or a protein shake would better support muscle-building goals.
Is Lean Cuisine, Pepperoni Pizza good post-workout fuel?
This could work as post-workout fuel since it combines carbs (58g) and protein (20g) in a convenient package. However, fresh whole foods or a meal with less sodium and fewer additives would be a better choice for recovery.
Is Lean Cuisine, Pepperoni Pizza good fuel for endurance activities?
The carbohydrate content at 58g per package makes this adequate fuel for endurance activities, though the high sodium and processed nature make it less ideal than whole grain options paired with lean protein.
What should I watch out for with Lean Cuisine, Pepperoni Pizza?
The sodium content at nearly 580mg per package is substantial, and processed meats like pepperoni and sausage contain preservatives like BHA and BHT. This is a highly processed frozen meal, so it lacks the whole food nutrients and micronutrient density of freshly prepared options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
