🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minor's, Chile Garlic Sauce is a very low-calorie food at 44.9 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Miso Paste (water, Soybean, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Lima Beans (lima Beans, Water, Salt), 2% or Less of Toasted Sesame Oil, Salt, Garlic Puree, Modified Cornstarch , Tomato Powder, Roasted Red Bell Pepper Puree, Spice, Citric Acid, Paprika, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minor's, Chile Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minor's, Chile Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minor's, Chile Garlic Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Minor's, Chile Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minor's, Chile Garlic Sauce
Is Minor's, Chile Garlic Sauce good for weight loss?
With only 45 calories per serving and minimal fat, this sauce can fit into a weight loss plan as a flavorful condiment. The 7g of sugar per serving is moderate for a sauce, though you'll want to use it in measured amounts rather than as a main ingredient.
Is Minor's, Chile Garlic Sauce heart-healthy?
From a fat perspective, this sauce is heart-friendly with just 1g of fat per serving. However, the 580mg of sodium is a significant concern for heart health, especially if consumed regularly or in larger quantities.
How does Minor's, Chile Garlic Sauce fit a low-sodium diet?
This sauce isn't ideal for a low-sodium diet, as 580mg per 2-tablespoon serving represents a substantial portion of most daily sodium limits. You'd need to account for this carefully within your total daily intake.
Is Minor's, Chile Garlic Sauce gluten-free?
No, this product is not gluten-free because it contains soy sauce made with wheat.
What should I watch out for with Minor's, Chile Garlic Sauce?
The sodium content is notably high at 580mg per 2-tablespoon serving, which adds up quickly if you use more than a small amount. Additionally, it contains wheat in the soy sauce component, making it unsuitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
