🧪 Nutrition Facts
- Calories 249.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.3 mg
- Sodium 570.9 mg
- Potassium 810.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 15.0 g
- Vitamin A 4000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.3 calories per serving (1 PACKAGE (233.0g)), Ranchero Braised Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.6% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Skim Milk, Tomato Puree (water, Tomato Paste), Green Chiles (green Chiles, Citric Acid+), Onions, Sugar, Brown Sugar, Molasses, Soybean Oil, Corn Starch, Spices, Sea Salt, Orange Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Potassium Chloride, Paprika, Dried Garlic, Dried Onions, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranchero Braised Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranchero Braised Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 4000.6 IU | 80% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 810.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranchero Braised Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.3 calories in Ranchero Braised Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snow Shoveling | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranchero Braised Beef
Is Ranchero Braised Beef good for weight loss?
At 249 calories per package with 15g protein, this could work in a calorie-controlled diet, but the 22g of sugar is a notable drawback. The decent protein content helps with satiety, though you'd want to pair it with additional vegetables to increase volume without many extra calories.
Is Ranchero Braised Beef good for muscle building?
The 15g of protein per package is moderate but on the lower side for muscle-building purposes—you'd likely want to combine this with additional protein sources. The iron content of 1.8mg supports oxygen transport during workouts, though the overall nutritional profile isn't optimized for strength training goals.
Is Ranchero Braised Beef good post-workout fuel?
With 15g protein and 33g carbs, this provides a decent carb-to-protein ratio for recovery, though the carbs come partly from added sugars rather than complex sources. The potassium content (811mg) is helpful for post-exercise electrolyte balance.
Is Ranchero Braised Beef good fuel for endurance activities?
The 33g carbs offer moderate energy for fueling, but the high sugar content means blood sugar may spike and crash rather than provide sustained energy. Better choices for endurance activities would prioritize complex carbs with lower added sugars.
What should I watch out for with Ranchero Braised Beef?
The sugar content at 22g per package is substantial, even accounting for the natural sweetness from sweet potatoes and molasses. Sodium is also moderately high at 571mg, which could be a concern if you eat this regularly or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
