🧪 Nutrition Facts
- Calories 259.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 590.6 mg
- Potassium 480.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 PACKAGE (276.0g)), Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (68.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy, Turkey and Dressing: Water, Cooked Glazed Turkey Tenderloins, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Celery, Onions, Soybean Oil, Sugar, Salt, Maltodextrin, Chicken Fat, Bleached Wheat Flour, Spices, Dried Onions, Natural Flavors, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Dried Turkey Broth, Canola Oil, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphate, Yeast, Caramel Color, Fructose, Turkey Fat, Cultured Whey, Dried Garlic, Chicken Powder, Paprika, Sesame Oil, Dried Chicken, Onion Powder, Sodium Lactate, Turmeric, Lactic Acid, Chicken Skim Dried Chicken Broth. Apples: Apples, Sugar, Modified Food Starch, Water, Apple Juice, Citric Acid, Salt, Orange Juice Concentrate, Molasses, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 590.6 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 54.1 mg | 60% ✅ |
| Calcium | 19.3 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 480.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Surfing general | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple
Is Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple good for weight loss?
At 259 calories per package with only 3.5g of fat and a decent fiber content, this meal could fit into a weight loss plan. However, the 24g of sugar—nearly as much as a dessert—is a significant drawback that may cause blood sugar spikes and undermine satiety goals.
Is Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple good for muscle building?
With just 13g of protein per package, this falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to make it suitable for post-exercise recovery or muscle development.
Is Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple good post-workout fuel?
This meal has some merit for post-workout recovery with its carbohydrates and lean protein, but the 13g of protein is modest for muscle repair. The sugar content might provide quick carbs, though the high added sugar isn't ideal compared to whole food carbohydrate sources.
Is Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calorie density could work for endurance activities, though the 24g of sugar means you're getting mostly simple carbs rather than sustained fuel. For longer endurance efforts, you'd ideally want more complex carbohydrates and a bit more protein.
What should I watch out for with Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple?
The high sugar content at 24g is the main concern, especially since much of it comes from added sugars in both the apple topping and the glazed turkey preparation. At nearly 600mg sodium per package, it's also moderately high in salt, which could be an issue if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
