🧪 Nutrition Facts
- Calories 290.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 28.8 mg
- Sodium 600.0 mg
- Potassium 489.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.8 calories per serving (1 PACKAGE (262.0g)), Lean Cuisine, Chicken Fettuccini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Chicken: Skim Milk, White Meat Chicken, Water, Parmesan and Asiago Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Cheese [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Food Starch, Salt, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures [contains Milk], Enzymes), Soy Protein Isolate, Butter (cream, Salt), Modified Rice Starch, Potassium Chloride, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Autolyzed Yeast Extract, Salt, Sunflower Oil, Lactic Acid Blend (lactic Acid, Calcium Lactate), Spice, Carrageenan, Seasoning (maltodextrin, Flavoring, Modified Cornstarch, Less than 2% Lipolyzed Cream [butter, Nonfat Milk Solids], Sodium Citrate), Garlic, Parsley, Seasoning (wheat Starch, Extracts of Annatto & Turmeric Color, Natural Flavor). Cooked Fettuccini: Water, Semolina, Soybean Oil, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Chicken Fettuccini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Chicken Fettuccini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.8 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 149.3 mg | 11% |
| Potassium | 489.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Chicken Fettuccini accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.8 calories in Lean Cuisine, Chicken Fettuccini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Chicken Fettuccini
Is Lean Cuisine, Chicken Fettuccini good for weight loss?
At 291 calories per package with 16g of protein and only 6g of fat, this meal could work for weight loss if portion-controlled within your daily calorie goals. The decent protein content helps with satiety, though the 43g of carbs means you're getting a fairly balanced macronutrient split rather than a protein-focused option.
Is Lean Cuisine, Chicken Fettuccini good for muscle building?
With 16g of protein, this meal provides a modest amount but falls short of the 25-30g typically recommended for optimal muscle protein synthesis. You'd likely need to pair it with an additional protein source to make it more suitable for muscle-building goals.
Is Lean Cuisine, Chicken Fettuccini good post-workout fuel?
This isn't ideal for post-workout recovery since the 16g protein is on the lower side and the carb-to-protein ratio leans too heavily toward carbs without enough protein to support muscle repair. A meal with at least 20-25g protein would be more effective for recovery.
Is Lean Cuisine, Chicken Fettuccini good fuel for endurance activities?
The 43g of carbs provide reasonable fuel for endurance activities, but the modest amount of sodium (600mg) is relatively low for longer efforts where electrolyte replacement matters. For shorter activities under an hour, this meal works fine as a pre-activity option.
What should I watch out for with Lean Cuisine, Chicken Fettuccini?
The sodium content is quite high at 600mg per package—that's 26% of the daily limit in a single meal. If you're sensitive to sodium or eating multiple meals daily, this could add up quickly. The ingredient list also includes several additives and modified starches typical of processed meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
