🧪 Nutrition Facts
- Calories 440.7
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.4 mg
- Sodium 959.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.7 calories per serving (1 PIECE (177.0g)), Stouffer's, French Bread Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% or Less of the Following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Soybean Oil, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [includes Milk], Vitamin a Palmitate Added, Vitamin D3), Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid), Contains 2% or Less of: Seasoning (sugar, Spices, Salt, Potassium Chloride, Garlic Powder, Corn Starch, Onion Powder, Paprika, Xanthan Gum), Soybean Oil, Roasted Garlic, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stouffer's, French Bread Pizza, Sausage & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stouffer's, French Bread Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.7 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 959.3 mg | 42% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stouffer's, French Bread Pizza, Sausage & Pepperoni accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.7 calories in Stouffer's, French Bread Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Roller Skating | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stouffer's, French Bread Pizza, Sausage & Pepperoni
Is Stouffer's, French Bread Pizza, Sausage & Pepperoni good for weight loss?
This pizza is relatively calorie-dense at 441 calories per piece, making it harder to fit into a weight loss plan without careful portion control. The high sodium content (959mg) and moderate fat (25g) mean you'd want to balance this with lower-calorie meals elsewhere in your day.
Is Stouffer's, French Bread Pizza, Sausage & Pepperoni good for muscle building?
With 15g of protein per piece, this pizza provides a decent protein contribution, though not exceptional for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources to meet higher daily targets.
Is Stouffer's, French Bread Pizza, Sausage & Pepperoni good post-workout fuel?
The combination of carbs (39g) and protein (15g) makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Just be aware the saturated fat and high sodium might not be ideal if you're aiming for lighter post-exercise nutrition.
Is Stouffer's, French Bread Pizza, Sausage & Pepperoni heart-healthy?
This isn't your best choice for heart health—it's high in sodium, saturated fat (8g), and contains processed meats linked to cardiovascular concerns. The cholesterol content and reliance on preserved ingredients make this more of an occasional indulgence than a heart-healthy regular option.
What should I watch out for with Stouffer's, French Bread Pizza, Sausage & Pepperoni?
Sodium is the main concern—nearly half the recommended daily limit in a single piece. The processed meat ingredients (pepperoni and sausage) contain preservatives like sodium nitrite and BHA/BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
