🧪 Nutrition Facts
- Calories 260.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.4 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 SANDWICH (127.0g)), Garlic Chicken White Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), 2% or Less of Sugar, Whey, Fontina Cheese (cultured Milk, Salt, Enzymes), Onions, Modified Food Starch, Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Salt, Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Garlic, Buttermilk Powder, Egg Yolks, Yeast, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Garlic, Maltodextrin, Methylcellulose, Dried Onions, Spices, Yeast Extract, Potassium Chloride, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Seasoning (maltodextrin, Modified Cornstarch, Flavoring, Mixed Triglycerides, Triacetin, Acetic Acid, Autolyzed Yeast Extract), Soy Flour, Egg White.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Chicken White Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Chicken White Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Chicken White Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Garlic Chicken White Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Treadmill Walking (Incline) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Chicken White Pizza
Is Garlic Chicken White Pizza good for weight loss?
This sandwich is relatively modest in calories at 260 per serving, which could fit into a calorie-controlled diet. However, the high carb-to-protein ratio (37g carbs versus 11g protein) means it won't keep you as full as a more protein-rich option, so portion control matters.
Is Garlic Chicken White Pizza good for muscle building?
With only 11g of protein per sandwich, this doesn't provide substantial muscle-building support on its own. You'd want to pair it with additional protein sources to reach amounts typically recommended for muscle development.
Is Garlic Chicken White Pizza good post-workout fuel?
The carb content is helpful for replenishing energy after exercise, but the 11g of protein falls short of what's ideal for post-workout recovery. Pairing this with a protein-rich side would make it a more complete recovery meal.
Is Garlic Chicken White Pizza good fuel for endurance activities?
The 37g of carbs provide decent fuel for endurance activities, and the moderate calories make it a reasonable pre-activity option. The low fiber-to-carb ratio means the energy is relatively quick-releasing, which works well for fueling rather than sustained endurance.
What should I watch out for with Garlic Chicken White Pizza?
Sodium content at 540mg is moderate but can add up if you eat multiple servings. The ingredient list includes several processed additives and palm oil, and the carbs are primarily from refined grains rather than whole grain sources despite the whole wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
