🧪 Nutrition Facts
- Calories 489.6
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 PACKAGE (255.0g)), Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (39.6% of calories). One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Alaska Pollock (alaska Pollock, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola And/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive of Paprika, Leaving [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried in Cottonseed, Canola And/or Soybean Oil), Blanched Macaroni (water, Semolina, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Autolyzed Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.1 mg | 26% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Walking: 19 minutes per mile | 97.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese
Is Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese good for weight loss?
At 490 calories per package with a decent 26g of protein, this meal could fit into a weight loss plan if portions are controlled and paired with vegetables. However, the 21g of fat and moderate calorie density mean it's not the leanest option—you'd get more food volume with lower-calorie alternatives.
Is Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese good for muscle building?
The 26g of protein per serving is solid for muscle recovery, and combining fish with carbs provides amino acids and energy for post-exercise repair. This could work as a convenient muscle-building meal, though adding a vegetable side would round out the nutrients.
Is Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese good post-workout fuel?
This works reasonably well after exercise thanks to its 26g protein and 48g carbs, which support muscle recovery and glycogen replenishment. The combination of fish and pasta provides both amino acids and quick carbohydrates your body needs.
How might Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese affect blood sugar?
With only 3g of added sugar and 48g total carbs from refined pasta and breading, this will likely cause a moderate blood sugar rise rather than a sharp spike. The 26g protein helps moderate the glycemic response, though the low fiber means carbs digest relatively quickly.
What should I watch out for with Stouffer's, Fish Filet Baked Filet of Alaskan Pollock with Macaroni & Cheese?
Sodium is the main concern at 630mg per package—nearly a third of the daily limit in a single meal. The 21g of fat, mostly from the fried breading and cheese sauce, is relatively high for a 490-calorie dish, and fiber is quite low at just 1g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
