🧪 Nutrition Facts
- Calories 289.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.3 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (0.167 PIZZA (133.0g)), Digiorno, Rising Crust Pizza, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.7% of calories). One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Sugar, 2% or Less of Wheat Gluten, Vegetable Oil (soybean Oil And/or Corn Oil), Degerminated White Corn Meal, Yeast, Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Degerminated Yellow Corn Meal, Seasoning Blend (salt, Spice, Dried Garlic), Baking Soda, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Digiorno, Rising Crust Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Digiorno, Rising Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Digiorno, Rising Crust Pizza, Four Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Digiorno, Rising Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Digiorno, Rising Crust Pizza, Four Cheese
Is Digiorno, Rising Crust Pizza, Four Cheese good for weight loss?
This isn't ideal for weight loss since it's calorie-dense and easy to overeat—a single slice has 290 calories with modest protein (14g) relative to the carbs (36g). The low fiber (1.1g) means it won't keep you satisfied for long, so you might find yourself reaching for more.
Is Digiorno, Rising Crust Pizza, Four Cheese good for muscle building?
The 14g of protein per slice is decent, but it's not exceptional for muscle building. You'd need to pair it with other high-protein foods and strength training to see meaningful results.
Is Digiorno, Rising Crust Pizza, Four Cheese good post-workout fuel?
This works as a post-workout option since it provides carbs (36g) for replenishing glycogen and some protein (14g) to support recovery. However, the sodium might be higher than ideal right after exercise, so pairing it with water and lower-sodium foods would be smarter.
Is Digiorno, Rising Crust Pizza, Four Cheese good fuel for endurance activities?
For endurance activities, the carbs here can provide fuel, but the high sodium and relatively low nutrient density make it a suboptimal choice. You'd be better served by whole-grain options with more balanced nutrition for sustained energy.
What should I watch out for with Digiorno, Rising Crust Pizza, Four Cheese?
The sodium content is notably high at 670mg per slice—eating more than one or two quickly adds up toward your daily limit. It's also low in fiber and micronutrients relative to its calorie count, so it's best enjoyed as an occasional food rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
