🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maggi, Creamy Seafood Soup Mix contains 80.0 calories per serving (20 GRM (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.1% of calories). One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cornstarch, Salt, Partially Hydrogenated Palm Oil, Nonfat Milk Sugar, Monosodium Glutamate, Onion Powder, Shrimp Powder, Fish Powder (contains One or More of the Following: Tilapia, Grunt, Mahi-Mahi, Bonefish, Brotula, Croaker, Snapper, Bumper Cutlassfish And/or Mackerel) and Less than 2% of Dehydrated Tomato, Garlic Powder, Spices Turmeric, Paprika Oleoresin, Citric Acid, Natural & Artificial Flavors, Disodium Ionsinate, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maggi, Creamy Seafood Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maggi, Creamy Seafood Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maggi, Creamy Seafood Soup Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Maggi, Creamy Seafood Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maggi, Creamy Seafood Soup Mix
Is Maggi, Creamy Seafood Soup Mix good for weight loss?
At just 80 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. However, it's very light on protein at only 2g per serving, so you'd want to add protein-rich ingredients like actual seafood or tofu to make it more satisfying and help with hunger control.
Is Maggi, Creamy Seafood Soup Mix heart-healthy?
The saturated fat content is relatively modest, but the extremely high sodium is a concern for heart health since excess sodium can contribute to high blood pressure. The presence of partially hydrogenated oils, which contain trans fats, is another drawback for cardiovascular wellness.
How does Maggi, Creamy Seafood Soup Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 1130mg sodium content per serving. A single packet would represent a significant portion of most low-sodium daily limits.
Is Maggi, Creamy Seafood Soup Mix suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk, the amount appears to be minimal, but it's present nonetheless. People with lactose intolerance should either avoid this product or test their tolerance, as even small amounts of dairy can trigger symptoms in sensitive individuals.
What should I watch out for with Maggi, Creamy Seafood Soup Mix?
The sodium content is very high at 1130mg per 20g serving—that's nearly half the daily limit in just a small portion of dry mix. Additionally, this product contains partially hydrogenated palm oil and MSG, which some people prefer to limit, plus TBHQ as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
