🧪 Nutrition Facts
- Calories 291.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 491.0 mg
- Potassium 570.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.1 calories per serving (1 PACKAGE (294.0g)), Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (72.1% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Water, Skim Milk, Onions, Corn, Black Beans, Roasted Red Pepper Puree, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% or Less of Buttermilk Powder, Green Chille Peppers, Poblano Chiles,pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Modified Food Starch, Dried Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Cilantro, Lime Juice Concentrate, Garlic, Salt, Cultured Whey (cultured Whey, Maltodextrin), Jalapeno Peppers, Spices, Sugar, Potassium Chloride, Maltodextrin, Medium Chain Triglycerides, Acetic Acid, Citric Acid, Flavors, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.1 kcal | 14.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 491.0 mg | 21% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 570.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.1 calories in Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Basketball: Game | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce
Is Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce good for weight loss?
At 291 calories per package with only 4.5g of fat and a decent 4.1g of fiber, this meal could work as part of a weight loss plan. The protein content at 10g is modest but helps with satiety, and the relatively low calorie density makes it a reasonable option for controlled portions.
Is Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce good for muscle building?
With just 10g of protein per package, this meal falls short of what's ideal for muscle building, where 20-30g per serving is more typical. You'd likely want to pair this with an additional protein source like Greek yogurt or a protein shake to make it suitable for muscle gain goals.
Is Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce good fuel for endurance activities?
The carbohydrate content at 52g makes this reasonable fuel for endurance activities, though the refined rice means the energy release won't be as sustained as whole grain options. Pair it with some additional protein or fat to create a more balanced pre-activity meal that provides lasting energy.
Is Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce heart-healthy?
This meal is fairly heart-friendly with low saturated fat at 2g and minimal cholesterol at 14.7mg. The inclusion of beans provides beneficial fiber and nutrients, though the sodium level could be a consideration if you're watching your salt intake for blood pressure management.
What should I watch out for with Lean Cuisine, Favorites Santa Fe-Style Rice & Beans in Chile Sauce?
The sodium content at 491mg per package is moderate but worth noting if you're tracking salt intake throughout the day. Additionally, while the fiber is decent, the 52g of carbs come primarily from refined rice rather than whole grains, so this isn't the most nutrient-dense carbohydrate choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
