🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nestea, Red Tea, Pomegranate Passionfruit contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Natural Flavors, Phosphoric Acid, Sodium Polyphosphate, Citric Acid, Rooibos Extract, Potassium Sorbate (preserve Freshness), Potassium Benzoate (preserve Freshness), Fruit and Vegetable Juice (for Color), Sucralose, Acesulfame Potassium, Calcium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nestea, Red Tea, Pomegranate Passionfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nestea, Red Tea, Pomegranate Passionfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nestea, Red Tea, Pomegranate Passionfruit accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Nestea, Red Tea, Pomegranate Passionfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Spinning | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nestea, Red Tea, Pomegranate Passionfruit
Is Nestea, Red Tea, Pomegranate Passionfruit good for weight loss?
At 50 calories per serving with 11g of sugar, this drink isn't ideal for weight loss goals. The sugar content is significant for a beverage, and you'd benefit more from unsweetened tea or water if you're watching your intake.
Is Nestea, Red Tea, Pomegranate Passionfruit a good snack for kids?
It can be an occasional treat for kids since it's low in calories and doesn't contain caffeine (rooibos is naturally caffeine-free). However, the sugar content means it shouldn't be a regular daily drink for children.
Is Nestea, Red Tea, Pomegranate Passionfruit gluten-free?
Yes, this beverage is gluten-free based on its ingredient list.
What diets does Nestea, Red Tea, Pomegranate Passionfruit suit?
This drink works for most general diets, though it's less suitable for low-sugar, keto, or diabetic-focused plans due to its 11g sugar content per 240ml serving.
What does Nestea, Red Tea, Pomegranate Passionfruit pair well with for a balanced meal?
As a beverage, it works best alongside light meals or snacks rather than as part of a balanced meal itself. Pairing it with protein-rich foods like yogurt, nuts, or cheese can help balance the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
