🧪 Nutrition Facts
- Calories 380.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 600.1 mg
- Potassium 319.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 PACKAGE (170.0g)), Lean Cuisine, Craveables, Four Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (63.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum, Tricalcium Phosphate, Corn Oil), 2% or Less of Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Garlic Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Craveables, Four Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Craveables, Four Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Craveables, Four Cheese Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Lean Cuisine, Craveables, Four Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Deadlift | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Craveables, Four Cheese Pizza
Is Lean Cuisine, Craveables, Four Cheese Pizza good for weight loss?
This frozen pizza can fit into a weight loss plan since it's relatively modest at 381 calories per package with decent protein at 19g. The 4.1g of fiber and lower fat content (7g) help with satiety, though the 600mg sodium is fairly high for a single meal.
Is Lean Cuisine, Craveables, Four Cheese Pizza good for muscle building?
The 19g of protein is a solid contribution to muscle repair and growth, making this a reasonable option post-workout or as part of a muscle-building diet. However, you'd likely want to pair it with additional protein sources or a side dish to maximize your protein intake for the meal.
Is Lean Cuisine, Craveables, Four Cheese Pizza good post-workout fuel?
The combination of 19g protein and 60g carbs makes this a reasonable post-workout option, as carbs help replenish glycogen stores while protein supports muscle recovery. It's convenient and satisfying, though you might want to add a vegetable side to increase micronutrient intake.
Is Lean Cuisine, Craveables, Four Cheese Pizza good fuel for endurance activities?
With 60g of carbs, this provides decent fuel for endurance activities, but the high sodium and processed nature make it better suited as a recovery meal rather than fuel consumed during exercise. For sustained energy during running or cycling, you'd typically want something lighter and less processed.
What should I watch out for with Lean Cuisine, Craveables, Four Cheese Pizza?
The sodium content at 600mg is on the high side—that's about a quarter of the daily recommended limit in one meal. The ingredient list includes several food starches and additives, which is typical for frozen meals but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
