🧪 Nutrition Facts
- Calories 270.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.7 mg
- Sodium 810.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 PACKAGE (297.0g)), Green Pepper Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (52.4% of calories). One thing to note: a single serving contains 810.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Seasoned Cooked Beef, Water and Modified Cornstarch Product Caramel Color Added (beef, Beef Broth, Modified Cornstarch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Tomato Puree (water, Tomato Paste), Onions, Red Bell Peppers, 2% or Less of Soybean Oil, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Salt, Potassium Chloride, Dried Garlic, Dried Onions, Spice, Yeast Extract, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Lactic Acid, Cultured Whey, Calcium Lactate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pepper Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pepper Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 810.8 mg | 35% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 38.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pepper Steak accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Green Pepper Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Golf (Walking with Clubs) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pepper Steak
Is Green Pepper Steak good for weight loss?
At 270 calories per package with 16g of protein and decent fiber content, this could work for weight loss if portion-controlled. However, the sodium level at 811mg is quite high for a single meal, which can contribute to water retention and may make it harder to see results on the scale.
Is Green Pepper Steak good for muscle building?
The 16g of protein is a reasonable contribution to muscle recovery, though it's on the modest side for dedicated strength training. You'd likely want to pair this with additional protein sources to meet typical post-workout protein targets.
Is Green Pepper Steak good post-workout fuel?
The combination of 35g carbs and 16g protein makes this reasonably suitable for post-workout recovery, providing both nutrients your muscles need to repair and refuel. The carbs-to-protein ratio isn't ideal for serious athletes, but it works for casual exercise.
Is Green Pepper Steak good fuel for endurance activities?
The 35g of carbohydrates provide decent fuel for endurance activities, but the high sodium and relatively modest carb amount mean this works better as a light meal than a dedicated endurance fuel. You'd probably want something with higher carbs and less sodium for a long run or ride.
What should I watch out for with Green Pepper Steak?
The sodium content at 811mg per package is the main concern—that's already over a third of the daily recommended limit. This is a processed frozen meal, so it relies on added salt and various preservatives for flavor and shelf stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
