🧪 Nutrition Facts
- Calories 309.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.8 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.1 calories per serving (1 cup (224.0g)), Mac & Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Sauce and Pepperoni: Tomato Puree (water, Tomato Paste), Water, Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Sugar, Modified Cornstarch, Extra Virgin Olive Oil, Garlic Puree, Spices, Dried Onions, Salt, Potassium Chloride, Dried Garlic, Paprika, Smoke Flavoring, Xanthan Gum]. Cooked Pasta: Water, Semolina, Wheat Gluten. Cheese: Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.8 mg | 12% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 199.4 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Mac & Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Trampoline (Jumping) | 79.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Pizza
Is Mac & Cheese Pizza good for weight loss?
At 309 calories per cup with a decent protein content of 13g, this could fit into a weight loss plan if portions are controlled. However, the high sodium (771mg) and moderate fat content mean you'd want to pair it with vegetables and watch your total daily intake carefully.
Is Mac & Cheese Pizza good for muscle building?
The 13g of protein per serving provides a moderate contribution to muscle repair, though it's not particularly protein-dense for its calorie count. You'd likely get better results combining this with additional protein sources or eating a larger portion if your calorie budget allows.
Is Mac & Cheese Pizza good post-workout fuel?
While the carbs (33g) and protein (13g) ratio isn't ideal for post-workout recovery, this could work as part of a post-exercise meal if you're not looking for maximum protein efficiency. Pairing it with a protein shake or Greek yogurt would better support muscle recovery.
How might Mac & Cheese Pizza affect blood sugar?
With 33g of carbs and only 2.9g of fiber, this will likely cause a moderate rise in blood sugar, especially since the carbs are refined (pasta and pizza sauce). The 7g of added sugar compounds this effect, so it's best consumed with other foods that slow digestion.
What should I watch out for with Mac & Cheese Pizza?
The sodium content is notably high at over 770mg per cup, which is about a third of the daily limit for many people. The saturated fat (6g) and processed ingredients like BHA and BHT are also worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
