🧪 Nutrition Facts
- Calories 45.6
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 40.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconutmilk Beverage is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Guar Gum, Tricalcium Phosphate, Magnesium Phosphate, Xanthan Gum, L-Selenomethionine (selenium), Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D2, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconutmilk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconutmilk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 31.2 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Selenium | 7.2 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconutmilk Beverage accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Organic Coconutmilk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Battle Ropes | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconutmilk Beverage
Is Organic Coconutmilk Beverage good for weight loss?
At 45.6 calories per serving with minimal protein and carbs, this beverage is low in calories and could fit into a weight loss plan. However, the nearly 4.5g of fat means it's calorie-dense for its volume, so portion control matters if you're watching your intake.
Is Organic Coconutmilk Beverage a good snack for kids?
With no protein and minimal nutrients from whole foods, this isn't ideal as a primary beverage for kids who need more substantial nutrition. It can work as an occasional alternative to dairy milk, but shouldn't replace it as a main milk source.
Is Organic Coconutmilk Beverage suitable for people with lactose intolerance?
Coconut milk is naturally free from dairy and lactose, making this beverage a suitable choice for people with lactose intolerance.
What vitamins or minerals stand out in Organic Coconutmilk Beverage?
The beverage is fortified with vitamin D, vitamin B12, and vitamin A, making it a decent source of these nutrients that are often hard to find in plant-based products. Iron and zinc are also added, though present in modest amounts.
What diets does Organic Coconutmilk Beverage suit?
This works well for vegan, paleo, and dairy-free diets. It's also compatible with keto due to its low carb content, though the fat-to-protein ratio is unbalanced for optimal ketosis support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
