🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, High Fructose Corn Syrup, Lemon Juice, Salt, Modified Corn Starch, Garlic, White Wine, Onion, Extra Virgin Olive Oil, Spices (including Oregano, Basil and Paprika), Sun-Dried Tomato, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Natural Flavors, Beta Carotene (for Color), and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Mountain Climbers | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic
Is Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic good for weight loss?
This marinade is quite low in calories at just 15 per tablespoon, making it easy to use without significantly impacting your daily intake. However, it's a seasoning product rather than a food, so it won't keep you full on its own—you'd still need to pair it with lean proteins and vegetables for a weight loss meal.
Is Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic a good snack for kids?
The Mediterranean herb blend and white wine flavor are fairly mild, though the sodium content at 340mg per 15ml serving is quite high for a condiment. Kids who enjoy savory, herb-forward flavors would likely enjoy foods marinated in this, though you might want to rinse the marinade if reducing sodium intake is a goal.
Is Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified corn starch and natural flavors can sometimes be sources of hidden gluten. If you have celiac disease or severe gluten sensitivity, it's best to check the manufacturer's gluten-free certification or contact them directly.
What diets does Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic suit?
This marinade works well for Mediterranean, low-carb, and keto diets when used on appropriate proteins and vegetables. It's unsuitable for soy-free diets due to the soy lecithin in the ingredients.
What does Mccormick, Lawry's, 30 Minute Marinade, Mediterranean, Herb & White Wine, with Lemon Juice & Garlic pair well with for a balanced meal?
Use this to marinate chicken breasts, fish, or lean beef, then serve with roasted vegetables like zucchini, bell peppers, and cherry tomatoes. A side of whole grains like quinoa or brown rice complements the Mediterranean flavors nicely for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
