🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lawry's, Caribbean Jerk Marinade is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Vinegar, Salt, Lime Juice, Papaya Juice, Onion, Modified Corn Starch, Spices (including Allspice, Chili Pepper, and Cilantro), Garlic, Molasses, Soybean Oil, Caramel Color, Sodium Benzoate and Potassium Sorbate (to Protect Quality), Xanthan Gum, Natural Flavor, and Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lawry's, Caribbean Jerk Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lawry's, Caribbean Jerk Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lawry's, Caribbean Jerk Marinade accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Lawry's, Caribbean Jerk Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cycling (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lawry's, Caribbean Jerk Marinade
Is Lawry's, Caribbean Jerk Marinade good for weight loss?
At 25 calories per serving, this marinade is quite light and won't significantly impact your daily intake. However, it contains 4g of sugar per 15ml serving, so use it sparingly if you're watching sugar consumption while losing weight.
Is Lawry's, Caribbean Jerk Marinade heart-healthy?
The sodium content at 490mg per 15ml serving is a concern for heart health, especially since marinades are typically used in small amounts that can add up quickly. The absence of saturated fat is positive, but the high sugar content doesn't support cardiovascular wellness.
How does Lawry's, Caribbean Jerk Marinade fit a low-sodium diet?
This marinade isn't ideal for a low-sodium diet, with nearly 500mg of sodium in just 15ml. You'd need to use it very sparingly or look for a lower-sodium alternative to keep your overall sodium intake in check.
Is Lawry's, Caribbean Jerk Marinade gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat, barley, or rye. However, the modified corn starch and natural flavoring could potentially contain gluten depending on processing, so check the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Lawry's, Caribbean Jerk Marinade?
The high fructose corn syrup and molasses mean this marinade is relatively high in added sugars. At 490mg of sodium per serving, it's also fairly salty, so be mindful of how much you use if you're monitoring total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
