🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.1 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (4 PCS (55.0g)), Chung Jung One, Berkshire Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berkshire Pork, Berkshire Pork Fat, Water and 2% or Less of; Sugar, Monosodium Glutamate (msg), Salt, Soy Protein Concentrate, Potato Starch, Brown Sugar, Cayenne Pepper, Red Pepper Powder, Yeast Extract, Sodium Caseinate (milk), Dextrose, Sodium Phosphate, Dehydrated Soy Sauce Powder (wheat, Soybeans and Salt), Disodium Inosinate, Disodium Guanylate, Spices, Garlic Powder, Sodium Acetate, Sodium Diacetate, Ginger Powder, Bonito Extract (fish), Onion Powder, Corn Starch, Paprika, Modified Corn Starch, Sodium Erythorbate, Ascorbic Acid and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Msg, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chung Jung One, Berkshire Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chung Jung One, Berkshire Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 19.8 mg | 22% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chung Jung One, Berkshire Pork Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chung Jung One, Berkshire Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chung Jung One, Berkshire Pork Sausage
Is Chung Jung One, Berkshire Pork Sausage good for weight loss?
These sausages could work in a weight loss plan since they're relatively low in calories at 170 per serving, but the 11g of fat means they're calorie-dense for their size. You'd want to pair them with plenty of vegetables and watch portion sizes, as it's easy to eat multiple servings.
Is Chung Jung One, Berkshire Pork Sausage good for muscle building?
With 13g of protein per serving, these sausages can contribute to muscle-building efforts, though you'd likely need additional protein sources throughout the day to meet typical targets.
Is Chung Jung One, Berkshire Pork Sausage heart-healthy?
The saturated fat content of 4g per serving is moderate but worth noting if you're managing heart health, especially if eaten regularly alongside other saturated fat sources. The high sodium also isn't ideal for blood pressure management, a key heart health concern.
How does Chung Jung One, Berkshire Pork Sausage fit a low-sodium diet?
At 590mg of sodium per serving, this product doesn't fit well into a low-sodium diet, particularly if your daily limit is 1,500-2,300mg. One serving alone represents about 26-39% of a typical daily sodium allowance.
What should I watch out for with Chung Jung One, Berkshire Pork Sausage?
The sodium content at 590mg per serving is notably high—eating more than one serving quickly adds up relative to daily limits. MSG and multiple sodium-based additives (sodium caseinate, sodium phosphate, sodium acetate, sodium diacetate, and sodium nitrite) make this a heavily processed product, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
