🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, 100% Apple Juice, Original contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, 100% Apple Juice, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, 100% Apple Juice, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, 100% Apple Juice, Original accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spartan, 100% Apple Juice, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, 100% Apple Juice, Original
Is Spartan, 100% Apple Juice, Original good for weight loss?
This juice is calorie-dense without protein or fiber to keep you satisfied, making it challenging for weight loss goals. The 120 calories per serving add up quickly if you drink multiple servings, and the lack of satiating nutrients means you may feel hungry again shortly after consumption.
Is Spartan, 100% Apple Juice, Original good fuel for endurance activities?
Pure apple juice works well for quick energy during endurance activities since the carbohydrates are immediately available for your muscles. However, the lack of electrolytes and protein means it's best paired with water and food sources containing sodium and amino acids for sustained performance.
How might Spartan, 100% Apple Juice, Original affect blood sugar?
This juice will cause a sharp rise in blood sugar due to 26g of simple sugars with no fiber to moderate the spike. If you have blood sugar concerns, consuming it with protein or fat—such as alongside nuts or cheese—can help blunt the glycemic response.
What diets does Spartan, 100% Apple Juice, Original suit?
It fits keto and low-carb diets poorly because of the 30g carbs per serving. The juice works reasonably well for vegan and vegetarian approaches, and it may suit athlete-focused diets when consumed strategically around workouts.
What should I watch out for with Spartan, 100% Apple Juice, Original?
The 26g of sugar per serving is substantial—nearly equivalent to seven teaspoons—and it arrives without the fiber found in whole apples to slow digestion. This concentration of simple sugars can contribute to rapid blood sugar spikes and excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
