🧪 Nutrition Facts
- Calories 79.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 160.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (73.2% of calories), of which 14.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Cane Sugar, Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Guar Gum, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2, D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 160.8 mg | 3% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Resistance Band Training | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla
Is Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla good for weight loss?
At 79 calories per serving, this beverage is relatively low in calories and won't derail a weight loss plan. However, the 14g of sugar per cup is fairly high for a drink, so you'd want to limit portion size or choose unsweetened varieties if you're being strict about sugar intake.
Is Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla a good snack for kids?
The vanilla flavor and smooth texture make it appealing to kids, and it provides some fortified vitamins like D and A. Just be mindful that the 14g of sugar per serving is something to account for in their total daily sugar intake.
Is Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla suitable for people with lactose intolerance?
Yes, this is a completely dairy-free product made from almonds and cashews, making it a suitable choice for anyone avoiding lactose.
What diets does Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla suit?
This works well for vegan, dairy-free, and plant-based diets. It's also generally compatible with paleo and keto if you choose the unsweetened version, though this vanilla variety is higher in sugar.
What should I watch out for with Blue Diamond, Almond Breeeze, Almond Cashew Blend, Refrigerated, Vanilla?
The sugar content at 14g per 240ml serving is the main concern—that's more than a third of the daily added sugar limit for some dietary guidelines. If you're sensitive to gums or prefer minimal additives, this blend contains guar gum and gellan gum as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
