🧪 Nutrition Facts
- Calories 81.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 101.4 mg
- Potassium 902.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 40.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zico, Coconut Water, Pineapple contains 81.1 calories per serving (507.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Less than 1% of: Natural Flavors, Citric Acid (provides Tartness), Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zico, Coconut Water, Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zico, Coconut Water, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zico, Coconut Water, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.1 kcal | 4.1% |
| Sodium | 101.4 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 81.1 mg | 6% |
| Potassium | 902.5 mg | 19% |
| Magnesium | 40.6 mg | 10% |
| Phosphorus | 40.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zico, Coconut Water, Pineapple accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.1 calories in Zico, Coconut Water, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zico, Coconut Water, Pineapple
Is Zico, Coconut Water, Pineapple good for weight loss?
At 81 calories per serving with no protein or fat, this coconut water is low in calories but provides little satiety—the 13g of sugar means it won't keep you full long. It's better suited as a post-workout drink than as a weight loss aid on its own.
Is Zico, Coconut Water, Pineapple a good snack for kids?
Yes, this is a good option for kids as a refreshing, naturally-flavored beverage without artificial sweeteners. The electrolytes make it particularly useful after physical activity or sports.
What vitamins or minerals stand out in Zico, Coconut Water, Pineapple?
Potassium stands out at 902.5mg per serving—over a quarter of the daily recommended intake—making this excellent for electrolyte replenishment and muscle function.
What diets does Zico, Coconut Water, Pineapple suit?
This works well for keto diets in moderation, vegan and vegetarian diets, paleo-friendly options, and sports or post-workout nutrition plans due to its electrolyte content.
What should I watch out for with Zico, Coconut Water, Pineapple?
The 13g of sugar per serving is the main concern, making up most of the carbohydrates. While naturally occurring, this amount is significant if you're monitoring sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
