🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.9 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 POUCH (283.0g)), Provencal Style Wild Seafood Bouillabaisse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (35.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Wild Pacific Rockfish, Tomatoes (tomatoes, Calcium Chloride), Chardonnay Wine (contains Sulfites), Shrimp, Sea Clams and Sea Clam Juice, Red Bell Peppers, Carrots, Celery, White Beans, Sea Clam Broth Concentrate, Contains 2% or Less of Organic Lemon Juice, Olive Oil, Fennel, Garlic, Chicken Broth, Corn Starch, Parsley, Anchovy Paste (anchovies in Salt, Olive Oil, Acetic Acid), Sweet Chili Sauce (water, Sugar, Redpeppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Sugar, Sherry Wine Reduction, Organic Turmeric (color), Sea Salt, Organic Chili Pepper, Oregano, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provencal Style Wild Seafood Bouillabaisse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provencal Style Wild Seafood Bouillabaisse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Provencal Style Wild Seafood Bouillabaisse accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Provencal Style Wild Seafood Bouillabaisse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Provencal Style Wild Seafood Bouillabaisse
Is Provencal Style Wild Seafood Bouillabaisse good for weight loss?
At under 190 calories per pouch with 15g of protein and decent fiber, this can fit into a weight loss plan. The high sodium content is worth noting if you're sensitive to salt or watching fluid retention.
Is Provencal Style Wild Seafood Bouillabaisse good for muscle building?
The 15g of protein per serving is moderate and would work best combined with other protein sources throughout the day. Seafood bouillabaisse provides quality protein along with iron and B vitamins that support muscle recovery.
Is Provencal Style Wild Seafood Bouillabaisse good post-workout fuel?
This is a solid post-workout option with its protein-to-carb ratio and light fat content supporting recovery without being heavy. The broth-based format also provides hydration, though you may want additional carbs for optimal glycogen replenishment.
Is Provencal Style Wild Seafood Bouillabaisse heart-healthy?
The low saturated fat (1g) and cholesterol levels are favorable for heart health, and the seafood provides omega-3 fatty acids. However, the high sodium content works against heart health benefits, so moderation is important if cardiovascular health is a priority.
What should I watch out for with Provencal Style Wild Seafood Bouillabaisse?
The sodium level at 659mg per pouch is significant—over a quarter of the daily limit for many people. If you have high blood pressure or need to restrict sodium, this would be a frequent concern with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
