🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.9 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.6 calories per serving (1 POUCH (283.0g)), Provencal Style Wild Seafood Bouillabaisse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (35.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Wild Pacific Rockfish, Tomatoes (tomatoes, Calcium Chloride), Chardonnay Wine (contains Sulfites), Shrimp, Sea Clams and Sea Clam Juice, Red Bell Peppers, Carrots, Celery, White Beans, Sea Clam Broth Concentrate, Contains 2% or Less of Organic Lemon Juice, Olive Oil, Fennel, Garlic, Chicken Broth, Corn Starch, Parsley, Anchovy Paste (anchovies in Salt, Olive Oil, Acetic Acid), Sweet Chili Sauce (water, Sugar, Redpeppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Sugar, Sherry Wine Reduction, Organic Turmeric (color), Sea Salt, Organic Chili Pepper, Oregano, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provencal Style Wild Seafood Bouillabaisse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provencal Style Wild Seafood Bouillabaisse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Provencal Style Wild Seafood Bouillabaisse accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Provencal Style Wild Seafood Bouillabaisse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
