🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild contains 70.0 calories per serving (175.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Skimmed Milk Powder, Whole Milk Powder, Instant Coffee, Sodium Bicarbonate, Sucrose Esters of Fatty Acids, Coffee Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sucrose Esters Of Fatty Acids
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild
Is Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild good for weight loss?
With only 70 calories per serving, this drink is relatively light, but the 15g of sugar means most of those calories come from added sweetness rather than satiating nutrients. The minimal protein (1g) won't help you feel full, so it's better enjoyed occasionally rather than as a regular weight loss staple.
Is Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild a good snack for kids?
Kids generally enjoy the mild coffee flavor and sweet taste, and at 70 calories it's a reasonable portion for a child. Just keep in mind the sugar content if you're limiting their daily intake.
Is Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild suitable for people with lactose intolerance?
This drink contains both skimmed and whole milk powder, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild suit?
It works well for general low-calorie diets, though the high sugar content makes it less ideal for low-sugar or diabetic-friendly approaches. The instant coffee and milk powders fit comfortably into most mainstream eating patterns.
What should I watch out for with Lotte, the Coffee Bean & Fresh Milk Drink, Let's Be Mild?
The entire 15g of sugar per 175ml serving is a significant amount for a single drink—that's about 3.5 teaspoons. If you're monitoring sugar intake, this should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
