🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 520.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Blazer contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Kale Puree, Apple Juice, Cucumber Juice, Spinach Juice, Celery Puree, Ginger Juice, Lemon Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Blazer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Blazer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Blazer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 520.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Blazer accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Kale Blazer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Blazer
Is Kale Blazer good for weight loss?
At just 101 calories per serving, this juice is low in calories and could fit into a weight loss plan. However, the 18g of sugar and minimal protein (2g) mean it won't keep you feeling full for long, so you'd want to pair it with more substantial foods.
How might Kale Blazer affect blood sugar?
This juice will likely cause a fairly rapid blood sugar spike since it's high in simple sugars with virtually no fiber to slow absorption. If you have blood sugar concerns, you'd want to consume it with protein or fat, or skip it in favor of eating whole fruits and vegetables.
What vitamins or minerals stand out in Kale Blazer?
Vitamin C stands out at 21.1mg per serving, which supports immune function and collagen formation. The juice also provides potassium (521mg), which is valuable for heart health and blood pressure regulation.
What diets does Kale Blazer suit?
This works well for vegan and vegetarian diets. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the 18g sugar per serving.
What should I watch out for with Kale Blazer?
The sugar content is the main concern—18g per serving is quite high for a beverage, and it comes mostly from fruit juices rather than whole fruits with fiber. The lack of protein means this drink won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
