🧪 Nutrition Facts
- Calories 58.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.9 mg
- Potassium 389.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 17.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Beach, 100% Coconut Water contains 58.8 calories per serving (245.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Beach, 100% Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Beach, 100% Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Beach, 100% Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.8 kcal | 2.9% |
| Sodium | 80.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 19.6 mg | 2% |
| Potassium | 389.6 mg | 8% |
| Magnesium | 17.2 mg | 4% |
| Phosphorus | 19.6 mg | 2% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Beach, 100% Coconut Water accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.8 calories in Coconut Beach, 100% Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Swimming (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Beach, 100% Coconut Water
Is Coconut Beach, 100% Coconut Water good for weight loss?
At under 60 calories per serving with no fat or protein, coconut water is quite light. However, the 12g of natural sugar means it's not a free drink—you're consuming about 3 teaspoons of sugar per serving, which adds up if you're watching overall calorie and carb intake.
Is Coconut Beach, 100% Coconut Water a good snack for kids?
Yes, coconut water is a good option for kids as a hydrating drink. Its potassium content and lack of artificial ingredients make it a reasonable alternative to sugary juices, though water should still be the primary drink.
What vitamins or minerals stand out in Coconut Beach, 100% Coconut Water?
Potassium is the standout nutrient here at nearly 390mg per serving—that's about 11% of the daily value. This mineral is important for heart health and muscle function.
What diets does Coconut Beach, 100% Coconut Water suit?
It works well for paleo, vegan, and whole-food-focused diets. It's less ideal for low-carb or keto approaches due to the carbohydrate content.
What should I watch out for with Coconut Beach, 100% Coconut Water?
The sugar content is the main thing to monitor, especially if you're managing blood sugar or trying to limit added sugars. While this is 100% coconut water with no added sugars, the natural sugars still contribute significantly to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
