🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 190.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes in Juice with Green Chiles is a very low-calorie food at 20.6 calories per serving (0.5 cup (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Citric Acid, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes in Juice with Green Chiles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes in Juice with Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes in Juice with Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes in Juice with Green Chiles accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Diced Tomatoes in Juice with Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gymnastics | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes in Juice with Green Chiles
Is Diced Tomatoes in Juice with Green Chiles good for weight loss?
At just 20.6 calories per half cup, this is an excellent choice for weight loss. The combination of high water content, fiber, and minimal fat means you can eat a satisfying portion without consuming many calories.
Is Diced Tomatoes in Juice with Green Chiles a good snack for kids?
Kids who enjoy mild spice and tomato-based foods will likely enjoy this. The green chiles add flavor without being overwhelming, and the soft texture is easy to eat.
What diets does Diced Tomatoes in Juice with Green Chiles suit?
This works well for most diets, including keto (very low carb), paleo, vegan, vegetarian, and low-sodium plans—though you may want to rinse it if you're restricting sodium, as one serving contains 300mg.
What does Diced Tomatoes in Juice with Green Chiles pair well with for a balanced meal?
Combine this with lean proteins like chicken, turkey, or beans, and add whole grains or healthy fats like avocado or olive oil for a complete meal. It also works as a base for soups, stews, or as a topping for eggs.
How does Diced Tomatoes in Juice with Green Chiles fit into a balanced diet?
These tomatoes contribute vitamins, minerals like potassium, and fiber while being very low in calories and fat. Use them regularly to boost vegetable intake, though pair them with protein and healthy fats since they're minimal in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
