🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Seasons Gourmet Foods, Syrup, Blueberry is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Blueberries, Beet Sugar, Plant-Based Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Seasons Gourmet Foods, Syrup, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Seasons Gourmet Foods, Syrup, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Seasons Gourmet Foods, Syrup, Blueberry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Four Seasons Gourmet Foods, Syrup, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Low Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Seasons Gourmet Foods, Syrup, Blueberry
Is Four Seasons Gourmet Foods, Syrup, Blueberry good for weight loss?
This syrup is quite concentrated in sugar with 8g per serving, making it calorie-dense relative to volume. While 30 calories per tablespoon is moderate, the high sugar content means it's best used sparingly if weight loss is your goal.
Is Four Seasons Gourmet Foods, Syrup, Blueberry a good snack for kids?
This is a kid-approved topping that adds natural blueberry flavor to pancakes, yogurt, or oatmeal. Since it's made from organic ingredients and contains no artificial additives, it's a reasonable choice for children when used in moderation.
What diets does Four Seasons Gourmet Foods, Syrup, Blueberry suit?
It works well for vegan and plant-based diets, and fits within organic-focused eating patterns. Those managing blood sugar or following low-sugar approaches should limit portions due to the 8g sugar per serving.
What does Four Seasons Gourmet Foods, Syrup, Blueberry pair well with for a balanced meal?
Drizzle it over plain yogurt, cottage cheese, or oatmeal to create a more complete snack with protein and fiber. It also works nicely on pancakes or waffles paired with eggs for a balanced breakfast.
How does Four Seasons Gourmet Foods, Syrup, Blueberry fit into a balanced diet?
As a flavoring syrup, it contributes carbohydrates and a small amount of natural fruit content but provides minimal protein or fat. Use it as an occasional accent rather than a main component to keep added sugars in check while enjoying blueberry flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
