🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nuwara Eliya, Lemon Tea is a very low-calorie food at 27.0 calories per serving (100.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Tea, Lemon Juice. Artificial Flavors. Vitamin C, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nuwara Eliya, Lemon Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuwara Eliya, Lemon Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuwara Eliya, Lemon Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuwara Eliya, Lemon Tea accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Nuwara Eliya, Lemon Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Jumping Jacks | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuwara Eliya, Lemon Tea
Is Nuwara Eliya, Lemon Tea good for weight loss?
At 27 calories per 100ml, this lemon tea is quite low in calories and could fit into a weight loss plan, especially if you limit portion sizes. However, it contains 7g of sugar per 100ml, which is relatively high and adds up quickly in larger servings. For weight loss, you'd want to consume this in moderation or consider sugar-free alternatives.
Is Nuwara Eliya, Lemon Tea a good snack for kids?
Kids can enjoy this lemon tea, though parents should be mindful of the sugar content—7g per 100ml means a typical serving cup could contain significant added sugars. It's best offered as an occasional treat rather than a daily beverage.
Is Nuwara Eliya, Lemon Tea gluten-free?
Yes, this lemon tea is gluten-free based on its ingredients.
What diets does Nuwara Eliya, Lemon Tea suit?
This tea suits most diets, including vegan and vegetarian plans. It's not suitable for those avoiding added sugars or following strict low-sugar diets like keto.
What does Nuwara Eliya, Lemon Tea pair well with for a balanced meal?
This lemon tea works well as a beverage alongside light meals like salads, sandwiches, or seafood dishes. It also pairs nicely with breakfast items like pastries or toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
