🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 20.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Raspberry Vinaigrette Dressing is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Wine Vinegar, Distilled Vinegar, Soybean Oil, Contains Less than 2% of Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Citric Acid, Dried Onion, Spice, Natural Flavor, Poppy Seeds, Potassium Sorbate and Calcium Disodium Edta (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Raspberry Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Raspberry Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Raspberry Vinaigrette Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Light Raspberry Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Raspberry Vinaigrette Dressing
Is Light Raspberry Vinaigrette Dressing good for weight loss?
At just 30 calories per serving, this dressing is very light and won't significantly impact your daily intake. However, it's nearly pure carbs and sugar with minimal protein, so it works best as a condiment rather than a substantial part of a meal—use it to add flavor to salads without contributing much nutrition.
Is Light Raspberry Vinaigrette Dressing a good snack for kids?
Yes, kids generally enjoy raspberry vinaigrette on salads or as a dip for vegetables. The mild flavor and familiar ingredients make it an easy way to get children interested in eating more produce.
What diets does Light Raspberry Vinaigrette Dressing suit?
This dressing suits most diets reasonably well, including low-calorie and low-fat approaches. It's not ideal for strict keto or low-carb diets since it contains 5g of carbs per serving, mostly from added sugar.
What does Light Raspberry Vinaigrette Dressing pair well with for a balanced meal?
Drizzle it over mixed green salads with grilled chicken or fish to add brightness without excess calories. It also works well on spinach salads with nuts and cheese, where the protein and fat from those ingredients balance out the dressing's sugar content.
How does Light Raspberry Vinaigrette Dressing fit into a balanced diet?
Use this as a low-calorie flavor booster for vegetable-based meals rather than relying on it for nutritional value. Since it provides virtually no protein or meaningful micronutrients, pair it with nutrient-dense foods like leafy greens, vegetables, and lean proteins to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
