🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonna's Minestrone Soup contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.6% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Water, Pinto Beans*, Tomatoes*, Potatoes*, Carrots*, Spinach*, Green Peas*, Celery*, Onions*, Cabbage*, Extra Virgin Olive Oil*, Potato Starch*, Soy Sauce* [(water, Whole Soybeans*, Sea Salt), Maltodextrin*], Garlic*, Parsley*, Canola Oil*, Basil*, Sea Salt, Spices*, Turmeric*, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nonna's Minestrone Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonna's Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonna's Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonna's Minestrone Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nonna's Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonna's Minestrone Soup
Is Nonna's Minestrone Soup good for weight loss?
Minestrone soup is a solid choice for weight loss, with just 130 calories per cup and a good fiber content of 3.9g that helps keep you full. The low fat and sugar levels, combined with substantial vegetables and beans, make it satisfying without derailing your goals.
Is Nonna's Minestrone Soup a good snack for kids?
Most kids will enjoy this mild, veggie-packed soup, especially since it's not spicy. The soft vegetables and familiar flavors make it approachable, though some children may need encouragement with the leafy greens and celery pieces.
Is Nonna's Minestrone Soup gluten-free?
Yes, this soup is gluten-free. All the main ingredients are naturally gluten-free, though you should verify that the soy sauce and any spice blends used don't contain hidden gluten additives.
What diets does Nonna's Minestrone Soup suit?
This minestrone works well for vegetarian, vegan, and plant-based diets thanks to its bean and vegetable base. It also suits Mediterranean and whole-food-focused eating patterns, and the low sodium level (341mg per cup) makes it compatible with lower-sodium dietary approaches.
What does Nonna's Minestrone Soup pair well with for a balanced meal?
Add a slice of whole-grain bread or a small side salad to round out the meal with extra fiber and carbs. A piece of grilled chicken or a sprinkle of parmesan cheese would boost the protein content without overwhelming the delicate flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
