🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor is a very low-calorie food at 10.0 calories per serving (3.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea Concentrate (water, Green Tea Powder), Glycerin, Cane Sugar, Malic Acid and Citric Acid (provides Tartness), Carrot Juice (color), Sucralose (non-Nutritive Sweetener), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Backpacking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor
Is Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor good for weight loss?
This beverage is quite low in calories at just 10 per serving, making it easy to include without significantly impacting your daily intake. The minimal sugar (1g) and use of a non-nutritive sweetener means you get flavor without excess added sugars, which supports weight loss goals better than regular sweetened teas.
Is Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor a good snack for kids?
Kids can enjoy this as an occasional drink since it's low in sugar and caffeine is present only from the tea concentrate in small amounts. The raspberry flavor appeals to many children, though parents should note it contains sucralose as a sweetener.
What diets does Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor suit?
It works well for keto, low-carb, and low-sugar diets given its minimal carbohydrate and sugar content. The green tea base also makes it suitable for general wellness-focused diets.
What does Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor pair well with for a balanced meal?
This refreshing tea pairs nicely with light meals like salads, sandwiches, or fruit-based snacks. It's also a good companion to breakfast or lunch without adding significant calories or sugar to your meal.
How does Lipton, Liquid Iced Green Tea Mix, Raspberry Flavor with Other Natural Flavor fit into a balanced diet?
As a low-calorie, low-sugar beverage, it fits well into a balanced diet primarily as a hydrating drink rather than a significant nutrient contributor. The green tea provides antioxidants, making it a more nutritious choice than regular soft drinks while keeping added sugars minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
