🧪 Nutrition Facts
- Calories 74.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia contains 74.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.8% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
G. T. 's Organic Raw Kombucha*, Raw Chia Seeds*, Concord Grape Juice* and 100% Pure Love!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.4 kcal | 3.7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.4 calories in Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Boxing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia
Is Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia good for weight loss?
At just 74 calories per serving with only 4g of sugar, this kombucha is a light choice that won't derail your calorie goals. The 4.1g of fiber and 2g of protein help create modest satiety, though you'd want to pair it with more substantial foods for a complete meal.
How does the fiber in Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia support digestion?
The chia seeds contribute meaningful fiber that supports digestive regularity and helps feed beneficial gut bacteria. This can improve overall digestive comfort and consistency.
Is Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia a good snack for kids?
While kombucha is generally safe for kids in moderation, the small amount of natural fermentation and the acquired taste may not appeal to younger palates. The chia seeds add nutritional value, but older kids would likely enjoy it more than toddlers.
What diets does Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia suit?
This drink works well for keto, paleo, vegan, and whole-food-focused diets. It's also suitable for those managing blood sugar since the fiber helps moderate the carb impact.
What does Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, nuts, or cheese to round out a snack, or serve it alongside a balanced meal with vegetables and lean protein to enhance digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
