🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honig, Juliennesoep, Spring Vegetable Soup Mix is a very low-calorie food at 30.0 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bouillon (soy), Vegetable 5.7% (leek, Carrot, Tomato, Onion), Vermicelli 1.7% (wheat Flour, Egg White), Salt, Starch, Hydrogenated Vegetable Oil Herbs (celery, Chives, Parsley, Chervil, Lovage, Celery Seed), Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Natural Flavor, Vegetable Fat, Glucose Syrup, Spices (turmeric, Nutmeg, Pepper, Mace).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honig, Juliennesoep, Spring Vegetable Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honig, Juliennesoep, Spring Vegetable Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honig, Juliennesoep, Spring Vegetable Soup Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Honig, Juliennesoep, Spring Vegetable Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Moderate Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honig, Juliennesoep, Spring Vegetable Soup Mix
Is Honig, Juliennesoep, Spring Vegetable Soup Mix good for weight loss?
At just 30 calories per serving, this soup is quite light and could fit into a weight loss plan. The low calorie content combined with some protein and fiber from vegetables makes it a reasonable choice for a filling, low-calorie meal or side.
Is Honig, Juliennesoep, Spring Vegetable Soup Mix heart-healthy?
The saturated fat is minimal at 0.5g, which is positive for heart health. However, the high sodium content works against cardiovascular benefits, as excess salt is linked to elevated blood pressure and increased heart disease risk.
How does Honig, Juliennesoep, Spring Vegetable Soup Mix fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with its 930mg of sodium per serving. You'd need to find lower-sodium alternatives or make soup from scratch to stay within typical low-sodium guidelines.
Is Honig, Juliennesoep, Spring Vegetable Soup Mix gluten-free?
No, this soup contains wheat flour in the vermicelli pasta component, making it unsuitable for those avoiding gluten.
What should I watch out for with Honig, Juliennesoep, Spring Vegetable Soup Mix?
The sodium content is very high at 930mg per 250ml serving—that's about 40% of the daily recommended limit in a single serving. If you're watching your salt intake or have blood pressure concerns, this soup should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
