🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange, Celery & Nopal contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice (50%), Celery Juice (26%), Nopal Juice (24%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange, Celery & Nopal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange, Celery & Nopal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange, Celery & Nopal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange, Celery & Nopal accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Orange, Celery & Nopal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Badminton | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange, Celery & Nopal
Is Orange, Celery & Nopal good for weight loss?
This juice is fairly low in calories at 91 per serving, which could fit into a weight loss plan, but the 19g of sugar with minimal fiber means it won't keep you full for long. You'd be better served eating whole oranges and celery instead, which would provide more satiety.
How might Orange, Celery & Nopal affect blood sugar?
This juice will likely cause a fairly quick blood sugar spike since it's mostly simple fruit sugars with very little fiber to slow digestion. The 19g of sugar per 240ml serving is significant, especially without protein or fat to moderate the effect.
What vitamins or minerals stand out in Orange, Celery & Nopal?
Vitamin C is the standout nutrient here at 78mg per serving, which covers a good portion of your daily needs. This makes the juice particularly useful if you're looking to boost immune support or antioxidant intake.
What diets does Orange, Celery & Nopal suit?
It works for general balanced diets and vegan or vegetarian approaches. Given the high sugar tag, it's less suitable for low-sugar, keto, or diabetic-focused diets unless consumed in very small portions.
What should I watch out for with Orange, Celery & Nopal?
The high sugar content (19g) relative to fiber (1.9g) makes this a concern if you're managing blood sugar or trying to limit added sugars. Drinking juice bypasses the chewing and digestion benefits of whole fruits, so it's easy to consume more sugar than you'd get from eating the fruit solid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
