🧪 Nutrition Facts
- Calories 112.8
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 33.2 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 0.8 g
- Sugars 0.1 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.7 mg
- Copper 0.0 mg
- Folate 56.7 µg
- Iron 1.4 mg
- Magnesium 6.8 mg
- Manganese 0.2 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 33.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All-Purpose Flour contains 112.8 calories per serving (1/4 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.7g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Enriched (niacin, Iron, Thiamin, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Purpose Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Purpose Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.8 kcal | 5.6% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 23.7 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.24 mg | 20% ✅ |
| Riboflavin (B-2) | 0.15 mg | 12% |
| Niacin (B-3) | 1.8 mg | 11% |
| Pantothenic Acid (B-5) | 0.14 mg | 3% |
| Vitamin B-6 | 0.01 mg | 1% |
| Folate | 56.7 µg | 14% |
| Calcium | 4.7 mg | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 33.2 mg | 1% |
| Magnesium | 6.8 mg | 2% |
| Phosphorus | 33.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 10.5 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Purpose Flour accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.8 calories in All-Purpose Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.5 min |
| Rugby | 10.1 min |
Find more information on calories burned doing popular exercises.
