🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 173.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Apple Slawesome! Salad Kit contains 110.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Sugar, Soybean Oil And/or Canola Oil, Water, Apple Juice Concentrate, Distilled Vinegar, Egg Yolk, Salt, Natural Flavors, Rice Starch, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum. Seasoning: Maltodextrin, Salt, Dehydrated Parsley, Dehydrated Onion, Spice, Dehydrated Garlic, Lemon Juice Solids, Soybean Oil (as a Processing Aid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Apple Slawesome! Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Apple Slawesome! Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 37.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Apple Slawesome! Salad Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sweet Apple Slawesome! Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Apple Slawesome! Salad Kit
Is Sweet Apple Slawesome! Salad Kit good for weight loss?
This salad kit is relatively low in calories at 110 per 100g, making it workable for weight loss efforts. However, the 7g of fat per 100g comes primarily from oil-based dressing, and the 10g of sugar is quite high for a vegetable salad—this sweetness may not support sustained satiety. Pairing it with a protein source and being mindful of portion size would help maximize its weight loss potential.
Is Sweet Apple Slawesome! Salad Kit a good snack for kids?
Yes, this is generally kid-friendly. The mild, lightly sweet apple-flavored dressing appeals to children, and the shredded vegetables are easy to eat. The 2g of fiber per 100g also supports digestive health without being overwhelming.
Is Sweet Apple Slawesome! Salad Kit gluten-free?
Yes, this salad kit is gluten-free. All listed ingredients are naturally gluten-free, including the rice starch used as a thickener in the dressing.
What diets does Sweet Apple Slawesome! Salad Kit suit?
This kit suits vegetarian, vegan, and gluten-free diets. It's also appropriate for low-sodium diets with some caution, since the dressing and seasoning contribute 250mg of sodium per 100g. Those following keto or very low-carb approaches may want to limit it due to the 13g carbs and 10g sugar per 100g.
What does Sweet Apple Slawesome! Salad Kit pair well with for a balanced meal?
Pair this salad kit with a protein like grilled chicken, baked tofu, or hard-boiled eggs to create a more balanced meal. A whole grain like quinoa or brown rice would add fiber and make it more filling, while the sweet dressing complements protein-rich toppings nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
