🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Asada is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomatoes, Onion, Roasted Garlic, Charred Jalapenos, Cilantro, Lemon Juice, Sea Salt, Chipotle Powder, and Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Asada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Asada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Asada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Asada accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Salsa Asada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Battle Ropes | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Asada
Is Salsa Asada good for weight loss?
Salsa Asada is excellent for weight loss since it contains only 4 calories per 30g serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your calorie intake, making it an ideal condiment for adding flavor to meals while keeping calories low.
Is Salsa Asada a good snack for kids?
The roasted tomato and garlic base makes this appealing to kids, though the charred jalapeños and chipotle powder add notable heat that may be too spicy for younger palates. You might want to test it first or serve it alongside milder options.
What diets does Salsa Asada suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-calorie diets. It's naturally whole-food based with no added sugars, fitting easily into most eating patterns.
What does Salsa Asada pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein boost, or with eggs, beans, or Greek yogurt to round out the macronutrients. It also complements avocado, brown rice, or roasted vegetables for a complete meal.
How does Salsa Asada fit into a balanced diet?
Salsa Asada functions as a zero-calorie flavor enhancer that brings fresh vegetables and spices without adding significant nutrients on its own. Include it with protein-rich and complex carbohydrate sources to create nutritionally balanced meals, as the salsa primarily contributes taste and minimal vitamin C rather than substantial macro or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
