🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 149.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Stuffed Pancakes, Strawberry contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Whole Milk, Wheat Flour, Strawberries, Eggs, Water, Salted Butter, Granulated Sugar, Custard Blend (sugar, Non-Fat Milk Powder, Potato Starch, Palm-Kernel Oil, Dextrose, Cornstarch, Vegetable Gum, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene), Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla, Lemon Juice, Salt, Whole Milk Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Stuffed Pancakes, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Stuffed Pancakes, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Stuffed Pancakes, Strawberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Mini Stuffed Pancakes, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Stuffed Pancakes, Strawberry
Is Mini Stuffed Pancakes, Strawberry good for weight loss?
At under 80 calories per serving, these pancakes are portion-friendly for weight loss diets. However, they contain 4g of sugar and 3g of fat in a small 37g serving, which is relatively high for the portion size, so they work best as an occasional treat rather than a regular snack.
Is Mini Stuffed Pancakes, Strawberry a good snack for kids?
Kids typically enjoy these—the strawberry flavor and small, bite-sized format appeal to children, and the modest calorie and protein content work well for snacking. Just monitor portion sizes since the sugar content is notable for such a small serving.
Is Mini Stuffed Pancakes, Strawberry suitable for people with lactose intolerance?
These pancakes are not suitable for people with lactose intolerance, as they contain liquid whole milk, whole milk powder, and non-fat milk powder throughout the recipe.
Is Mini Stuffed Pancakes, Strawberry gluten-free?
No, these pancakes are not gluten-free—wheat flour is a primary ingredient.
What diets does Mini Stuffed Pancakes, Strawberry suit?
These mini pancakes fit into standard omnivore diets and are suitable for vegetarians. They're not compatible with vegan, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
