🧪 Nutrition Facts
- Calories 210.6
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 720.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (156.0g)), Pork Pasteles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Water, Pork, Soybean Oil, Natural Sea Salt, Onion, Seasoning Blend (garlic, Salt, Spices, Annato, Yeast Extract), Red Bell Peppers, Green Bell Peppers, Garlic, Olives, Cornstarch, Tomato Paste, Flavoring (maltodextrin, Potassium Chloride, Natural Flavors, Yeast Extract [containing Naturally Occuring Glutamic Acid, Disodium Guanylate and Disodium Inosinate], and Silicon Dioxide), Sugar, and Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Pasteles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Pasteles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Pasteles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Pork Pasteles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Pasteles
Is Pork Pasteles good for weight loss?
At 210 calories per pastele with 4g of protein, this won't keep you very full for long. The 19g of sugar and minimal protein relative to carbs make it less than ideal for weight loss, since you'll likely experience a blood sugar spike followed by hunger shortly after.
How might Pork Pasteles affect blood sugar?
This will likely raise your blood sugar relatively quickly due to the 23g of carbs paired with only 2g of fiber and minimal protein. The 19g of sugar doesn't help, meaning you might experience an energy dip not long after eating.
Is Pork Pasteles heart-healthy?
With 3g of saturated fat and 721mg of sodium per pastele, this isn't particularly heart-friendly if eaten regularly. Pair it with lower-sodium, lower-sugar foods if you do choose to have it.
How does Pork Pasteles fit a low-sodium diet?
At 721mg of sodium per 156g serving, one pastele uses up about a third of a typical daily sodium target, making it difficult to fit into a strict low-sodium diet without careful planning for the rest of the day.
What should I watch out for with Pork Pasteles?
The sodium content is quite high at 721mg per pastele—that's about a third of the daily limit for many people. With 19g of sugar per serving, you're getting more than half your added sugar allowance in a single item, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
